ArchivesHolistic Health

Trauma Release: The Basics (Free Course)

Have you generally speaking the sensation in your life, something is choking your potential but you cannot really grasp why? Well there is an high probability in this case that you are suffering under some kind of trauma, whether you know it or not, or even want to admit it to yourself or not.

In this course you will first be learning how to come here to really this moment within yourself and effectively open yourself to your own self in the stillness of your inner truths.

You will be learning how to sense and recognise emotional symptoms in your body without needing to use the black-boxed definitions the mind is always full of.

You will learn to intuitively asset your actual stress’s level and how you can reduce it.

You will learn about the somatic language your body uses as to express you inner state.

You will learn how to recognise your traumas and how they express through your somatic language.

You will learn a few methods and techniques which will help cooping with your traumas and release them progressively for good.

 

My approach

For me it is very important that you make the experience of what I tell you and not just hear my words as a sterile kind of teaching, like it used to bore you at school. That’s why I do prefer the live classes approach instead than simply recording videos. Indeed you will notice as you take part to my classes that you are likely going to speak more than I will do, then I usually pose questions, give you methods and techniques, while giving you the time to let them sink in and find their own new meaning within your inner reality.

Holistic Health And The Quintessence Of Survival (Basic Course Free)

What is holistic health? This so abused word. Macrobiotics, Ayurveda?

Yes. Yet, not really.

Once and for all, holistic health is indeed never about learning concepts, getting stuck within and because of them and then pursuing their patterns as a programmed robot depleted of any will. Like seems to be often the case for many educations and study paths.

Holistic health shares with you options, experiences and facts. But you are never imposed a way; it is never said to you what is absolutely right, or absolutely wrong. The decision is always yours, even the decisions of doing something which will be not healthy for you, is totally up to you. Actually is rather often the case, in my experience, that something that is generally classified as unhealthy, might be really healthy for you, as this is what you need to truly discover in yourself and from yourself what is healthy and unhealthy, and not just have a concept about it, but have a true own feeling and sense for it.

Other than that, as probably you already heard from holistic diets in general, here when we use the word diet, we don’t just observe it only within what you eat and how you eat it. But all what surrounds your nutrition in any given moment of your life. So, for instance, it might be more important, to first get aware of which emotions and thoughts you are eating in every instant of your life, other than what you are eating 3 times or 6 times at day. Because this, to name just one, influences how the body retrieve nutrients from what you eat from the inside out, instead than the other way around.

Let’s for instance, take this example – a major issue for those who want to lose weight at every cost (concept which we anyhow, in most cases, follow as an externally imposed theoretical goal and not as a true hint from our body), is that the intestinal flora has a kind of “memory”, so, if we do manage to lose weight through one of those fast-results diets, a short time after the diet’s end, we gain weight once again and faster than before, because the intestinal flora remembers how it used to be and try to rebuild itself as best as possible.

As result we are demoralised and next time, don’t even really try, or try even harder, to only get even more demoralised as we just keep on failing, no matter what.

There a few solutions for this issue:

As first attempt you could take an antibiotic, which will destroy almost completely the intestinal flora, you would have to do this after the diet’s end and before starting over again with your regular diet. That way one has seemingly a higher chance to erase the memory of the intestinal flora and replace it thereafter with the new memory.

This is the solution which the orthodox medicine in these cases usually suggest.

However the negative sides of this approach can be heavy and some of them are not even fully known. The erasing of the memory of the intestinal flora is very likely happened, but it is not guaranteed that at some point the intestinal flora will not somehow anyway manage to remember about itself and revert back from the new memory, to the old original one.

The second solution come with a side discovery which was made through this study – it has been observed that the intestinal flora of people suffering from this issue, lacks flavoinoids, which are responsible for an acceleration, or deceleration of the fat metabolism. Therefore it is logical to assume, that if one, after the end of the stricter diet, and before the start of the old one and during it, would keep on taking supplements rich in flavoinoids, the practical effects of the intestinal flora remembering “the good old times” could be reduced substantially and even slowly inverted. Other than that, flavoinoids have many positive effects for the more general physical health.

The negative side of this approach, is that for how good this may sound, in many cases, this hasn’t been thoroughly tested. And that you will still be dependant for an indeterminate time to something external, albeit healthy and not unhealthy, like in the case of an antibiotic.

The third solution is about progressively shifting your own psychology about yourself while you still follow the stricter diet and before starting once again with your regular nutrition. This works because the emotional brain connected with the intestinal flora and the brain inside your skull, are deeply interwoven, which in concrete terms means that a different way to think and perceive about yourself, will inevitably mirror itself with time throughout the intestinal flora. In this way changes are more likely to be truly permanent and the only thing you will be dependent on is yourself and what you think about yourself.

However this will take up inevitably more time and, at the beginning, will also require more effort on your side.

So, as you see, in this theoretical hypothesis we talked about 3 possible solutions, two of them mostly of physical nature and one of them also of psychological and mental nature. However, we didn’t even touch the energetic aspect of this issue.

Problem-solving and solutions-finding works within honest holistic health in a similar fashion: we make very plausible solutions within a prospective context and once we have really managed to come up some solutions which sound promising and solid, we complementarily distil out of those the solutions, the three which simply sounds the best, no matter with how many one came up in first place overall.

The last step then is to create out of those three, a partially new solution, which will be dynamically adapted and along the way, as we get feedback from the concrete experiencing and living out of it.

So, in this free course, you will learn the foundations of the physical principles of holistic health, so that building on top of them, you will have all the necessary basics to survive the modern industrialised society and its costumes in a very elegant and effective way.

How To Power Up Your Immune System

What is the immune system? What do we know, what is wrong what is right?

I don’t exaggerate when I say that the immune system is the only effective and independent protection nature gifted us with, through which we can have an intensive and adventurous life without worrying too much about viruses and bacteria.

However for this ancestral protection system in us to work efficiently, there are lots of factors to take care of. For most of these factors we had an intuitive recognition before, but now through the means of an unnatural life, a wrong, or at least, very limiting view on health learned from orthodox medicine and continuous stress, we have lost that capacity.

Through this course you will able to learn how you could reconnect and reactivate that ancestral recognition concerning the needs of your immune system and combine that with proven modern knowledge, as to make your immune system as strong and effective as possible, some times, even allowing you to exceed your physical genetics.

For me in a society where we are more and more predominately relying on external drugs and vaccines which make the body and the immune system weaker, whilst making us increasingly dependant, it has become of paramount importance for people to discover the powerful qualities and capacities their immune system already has, as to heal without so much effort and side effects, while reclaiming the ownership of our own health!

My approach to discover and activate the innate power of your immune system is based both on simple and more complex combinations of proven physical remedies and therapies, intuitive recognition and psychological mental and emotional assets. In other words, you will know what to do, when, how and how to exactly support consciously your immune system to reach what you, with all the physical remedies and therapies you learn throughout the course, would like to reach.

 

Radically Changing Your Life Through Emotional Intelligence

Are you new to PHP or need a refresher? Then this course will help you get all the fundamentals of Procedural PHP, Object Oriented PHP, MYSQLi and ending the course by building a CMS system similar to WordPress, Joomla or Drupal.
Knowing PHP has allowed me to make enough money to stay home and make courses like this one for students all over the world. Being a PHP developer can allow anyone to make really good money online and offline, developing dynamic applications.
Knowing PHP will allow you to build web applications, websites or Content Management systems, like WordPress, Facebook, Twitter or even Google.
There is no limit to what you can do with this knowledge. PHP is one of the most important web programming languages to learn, and knowing it, will give you SUPER POWERS in the web development world and job market place.
Why?
Because Millions of websites and applications (the majority) use PHP. You can find a job anywhere or even work on your own, online and in places like freelancer or Odesk. You can definitely make a substantial income once you learn it.
I will not bore you 🙂
I take my courses very seriously but at the same time I try to make it fun since I know how difficult learning from an instructor with a monotone voice or boring attitude is. This course is fun, and when you need some energy to keep going, you will get it from me.
My Approach
Practice, practice and more practice. Every section inside this course has a practice lecture at the end, reinforcing everything with went over in the lectures. I also created a small application the you will be able to download to help you practice PHP. To top it off, we will build and awesome CMS like WordPress, Joomla or Drupal.