Mindfulness Based Stress Reduction


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Main benefits of a more competent stress management:

  • Reduction of the oxidation and free radicals in your body = longer and better life.
  • Stress managment, means that you can better coope with stress, what arises and not only fake that everything is fine and just supress it = truly feeling better even in really stressful situation!
  • Feeling empower by sharp clarity and a more successful decisions making process!

Ready to start?

There is a general way one can do and approach MBSR and customised in-depth way, let me show you the difference!


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All booking/queries are replied/confirmed within 24hrs.

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