Mindfulness Based Stress Reduction

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Main benefits of a more competent stress management:

Reduction of the oxidation and free radicals in your body = longer and better life.
Stress managment, means that you can better coope with stress, what arises and not only fake that everything is fine and just supress it = truly feeling better even in really stressful situation!

Feeling empower by sharp clarity and a more successful decisions making process!

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There is a general way one can do and approach MBSR and customised in-depth way, let me show you the difference!

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Come experiencing!

Main benefits of a more competent stress management:

Ready to start?

“Any action is often better than no action, especially if you have been stuck in an unhappy situation for a long time. If it is a mistake, at least you learn something, in which case it’s no longer a mistake. If you remain stuck, you learn nothing”

Come for a visit

OPENING HOURS

Stay tuned!

Come experiencing!

Main benefits of a more competent stress management:

Ready to start?

“Any action is often better than no action, especially if you have been stuck in an unhappy situation for a long time. If it is a mistake, at least you learn something, in which case it’s no longer a mistake. If you remain stuck, you learn nothing”

Come for a visit

OPENING HOURS

Stay tuned!

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